Strength
Clean Complex 3x (1 power, 1 full)
Olympic Row 3 x 8@
Plate toe touches 3 x 20
“EMOTM Ladder” (start with 2 reps the first minute and go up by 2 every minute)
Power Clean (135/95)
Box Jumps (24/20)
CrossFit RPM Verse of the Week
At RPM we recognize the importance of physical training but we hope to use training as a platform to share the gospel of Jesus Christ. As Paul says in 1 Timothy 4: 8 " For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
[readon2 url="http://www.crossfitrpm.com/category/verse-of-the-week/"]Read our Verse of the Week[/readon2]
By kristicrossland
By Paula T
By Jim
By Johnnie
By lgiles@bluewingdesign.com
By sonnyipp
By Tony Colbaugh
By Chris
By christina
By kristicrossland