Remember this: Everybody once started with a beginner’s class and worked hard for where they are now. You can also do so all at your own pace and feel great doing so.

It’s recommended to start with a beginner’s program at “Crossfit RPM” this to learn the foundational movements and techniques. This will help ensure that you maintain proper form and reduce the risk of injury. Crossfit is a personal challenge. It’s you against you.

A CrossFit box is simply a CrossFit gym. It’s called a “box” because it’s typically a large, open space (like a box) without many of the features you’d find in a traditional gym. Instead of machines and mirrors, you’ll find things like barbells, dumbbells, kettlebells, rowing machines, pull-up bars, medicine balls, jump ropes, and plenty of open space for movements like running, jumping, and lifting.

These boxes are typically very community-focused, with group classes being the main form of training. The term “box” comes from the original CrossFit gyms, which were often just bare-bones warehouse spaces – essentially, “boxes.” Over time, the term has come to symbolize the CrossFit community’s emphasis on functional fitness and camaraderie over fancy equipment and frills.

WOD: WOD stands for “Workout of the Day,” which refers to the daily prescribed exercise routine.

AMRAP: It stands for “As Many Rounds (or Reps) As Possible.” In an AMRAP workout, participants aim to complete as many rounds or repetitions of a given set of exercises within a specified time frame.

EMOM: It stands for “Every Minute on the Minute.” In an EMOM workout, participants perform a specific set of exercises or repetitions at the start of every minute and rest for the remainder of the minute. The cycle repeats for a predetermined number of minutes.

RX: It denotes “as prescribed” and refers to completing a workout exactly as it is written, without any modifications or scaling.

Box: A CrossFit gym is often referred to as a “box.” It’s an informal term used to describe the training facility.

PR: It stands for “Personal Record” and refers to achieving a personal best or setting a new personal record in a particular exercise or workout.

These are just a few examples of the language and abbreviations used in CrossFit. As you get more involved in the CrossFit community, you’ll likely come across additional terms and acronyms that are specific to the training methodology and culture.

If the desired class is at maximum capacity, you can choose to join the waiting list. In the rare circumstance that another participant cancels their attendance, individuals on the waiting list will be given priority to take their place and participate in the training session

Wodify is an online platform (mobile app & website) used by CrossFit boxes to manage memberships, track athlete performance, provide workout plans and schedules, and facilitate gym communications. Here’s a basic guide on how to use Wodify:

1. Sign Up or Log In: The first step is to create an account or log into your existing account on the Wodify app or website.

2. Select Your Gym: After signing up, you’ll need to select your local gym, in this case Crossfit RPM. This should be a simple search and select process.

3. Book Classes: Once you’ve selected your gym, you can view the class schedule and book classes. You’ll see all the available times and days for each class, and you can reserve your spot with a simple click.

4. Track Your Performance: Wodify allows you to enter your workout results and track your performance over time. You can enter your reps, weights, times, and any other relevant information. It’s a great way to monitor your progress and set new personal bests.

5. Join the Community: Wodify also has a social aspect, allowing you to connect with other athletes at your gym. You can see others’ results, leave comments, and encourage each other.

6. Billing: You can also view your invoices (on mobile & desktop)

Remember, always consult our team if you have any questions about using Wodify. It’s there to enhance your CrossFit experience, so take advantage of all it has to offer!

Attending your first CrossFit class can feel a little intimidating, but most gyms, or “boxes” as they are often called in the CrossFit world, aim to create a welcoming environment. Here’s a typical rundown of what your first CrossFit class might look like:

1. Introduction: When you first arrive, you’ll likely meet your coach and the other athletes. Most classes start with an introduction or briefing.

2. Warm-Up: Warm-ups are crucial in CrossFit to prepare your body for the high-intensity workout ahead. These typically involve light cardio, like running or rowing, and some mobility and flexibility exercises.

3. Skill/Strength Session: Depending on the program of the day, there might be a skill or strength session. Here you will focus on a specific CrossFit skill or a strength exercise, such as Olympic weightlifting techniques, bodyweight exercises, or other skills.

4. WOD (Workout of the Day): The WOD is the main part of the class, where you’ll do a specific set of exercises as quickly as possible, or try to do as many repetitions as possible within a time frame. The coach will explain and demonstrate each exercise, and will also offer scaling options if the exercise is beyond your current skill level.

5. Cool Down: After the WOD, there’s typically a cool-down period which includes stretching and sometimes discussion or feedback about the workout.

6. Community: Throughout the class, you’ll probably notice a strong sense of community. Cheering each other on, helping each other out, and socializing is a big part of CrossFit culture.

Remember, everyone was once new to CrossFit. Don’t be afraid to ask questions or for modifications if you’re unsure about anything. The most important thing is to have fun and to stay safe!

Our box is located in a gated area.  So whether you’re swinging by for an early-morning workout or a late-night session, your vehicle is always safe with us.

Our box is equipped with a well-maintained toilet and a shower, ensuring you can freshen up after an intense workout session. The convenience of on-site facilities means you can easily transition from your workout to your next daily activity.

Refreshments
We offer a selection of refreshments to replenish your energy post-workout.

Social area
The social area serves as a hub for members to connect and unwind. Here, laughter and chatter fill the air as our community comes together, sharing not just fitness goals but life stories too.

Sure you can, at RPM, we understand that fitness is a family affair. We’ve created an environment where kids are more than welcome. While you’re breaking a sweat, your little ones can ride their bikes or skates outside, turning exercise time into a fun family outing. If bringing your 4 legged family member, do ensure that they are well-behaved and won’t disturb other box-goers. Woof!

We train with CompTrain, it’s a competitive fitness training program emphasizing mental toughness, a positive mindset, and bringing a strong work ethic. It integrates strength training, metabolic conditioning, and gymnastics with high-intensity, varied, functional movements. By following the CompTrain program at RPM, you’ll engage in a proven fitness regimen tailored to boost your performance and help you realize your potential, with workouts adjustable to fit your current fitness level.

You are not too old for CrossFit! However, there are a few things to consider:

1. CrossFit workouts can be adapted for individual abilities.
2. Choose a gym with experienced coaches who prioritize safety.
3. Benefits for older adults include improved bone density and muscle mass.
4. Start slowly and listen to your body.
5. The CrossFit community is supportive and social.

We are a cashless company, ensuring quicker transactions and safety for all.

We proudly bank with Banco di Caribe.

Our bank details are:
Functional Fitness RPM Foundation,
# 34798301
Dokweg 19