Wow! I will say that again, Wow! Today was an incredible day at RPM. today we had our front squat work for the strength portion, and we were working on heavy doubles. I could not believe how well they went. I bet we had over 15 people hit their old 1 rep max for two reps today! That is crazy! Everyone else was within a few pounds of their old max and were hitting strong doubles with it. Today was just awesome and it is all because of how hard all of you work each and every day. The conditioning work went great also. Today I combined running and rowing and you all did fantastic. I was very happy with the effort on the runs and then the rowing sprints were awesome. Great job everyone! You really made me proud today and you should be very proud of yourself! It was great again to see new faces at the gym today. Each and every day our family grows. God is so good and I am so very thankful. Have a great night. God bless.